Asian Favourites Meal Plan
For a busy week that will keep the family happy. Five quick dinners you can whip up with ease.
780 calories • 44g proteins • 68g carbs • 43g fat
450 calories • 15g proteins • 20g carbs • 20g fat
400 calories • 32g proteins • 40g carbs • 20g fat
For
4
M
I
Fruit and Vegetables
2 Courgettes
1 Onion, finely diced
1 bag Kale, chopped
2 Small onion
8 cup Fresh spinach
1200 g Cavolo nero
Lemon
Cucumber
4 cups Vegetables (e.g., mushrooms, bok choy, or carrots), chopped
4 stalks Green onions, thinly sliced
4 Lime wedges (optional, for serving)
3 Banana
2 Carrots
2 Potatoes
0.7 Large onion
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